ABOUT US ARTICLES ADVERTISE ASK LISS  • CONTACT USCONTESTSCRAFTSFEATURE  • DO IT YOURSELFFINANCESFORUM FREEBIES GIFT IDEASLINKS  • MIX RECIPES NEWSLETTER •  SEARCH SITE TIPS-N-TRICKS WEBMASTERS • RSSPRIVACY © BUDGET101.COM 1995-2008

MYO: Atkins Shake & Bake Mix

Compliments of www.Budget101.com  
Your #1 Penny-Pinching Resource on the web!

Click here to return


2 cups dried onion
2 teaspoons kosher salt
1/2 teaspoon pepper blend
1/4 teaspoon cayenne pepper
1/4 teaspoon red pepper flakes
1/2 teaspoon ground sage
1 teaspoon dried rosemary
1 tablespoon sweet paprika
1 teaspoon dried thyme
1/2 teaspoon dried basil
2 bay leaves crushed
1 1/2 cups grated Parmesan cheese
1/4 C Protein Powder

Place dried onion in a food processor or blender. Pulse for 1 minute.

Add everything except the  Parmesan Cheese and pulse for 1 minute.

Add the Parmesan and pulse for about 10 seconds.

Use as a coating for fried fish, fried chicken,

country fried steak, chicken wings, pork chops, etc.

submitted & formatted by Star

 


© Liss Burnell | Advertise   | Links | Webmasters | Contact Us | Terms & Conditions
Copyright 1995 - 2008, http://www.budget101.com Clipart courtesy of AnimationFactory.com.